Yoga can create a domino effect: once we begin to become more aware of our breath, we can begin to make choices that lead to clean air for all. And that might incite us to walk more or reduce our usage of aerosol cans. We must view humans and the environment as interconnected, not separate.
Meditation as a vague concept to me is an effective waste of time. You sit upright with an empty head and think nothing. This practice is far too contrary to my New York lifestyle to be anything viable for practical…